A Mindful Meditation on YouTube
It continues to be a stressful year for everyone. Many are struggling with isolation, and depression, and anxiety, unable to see an end to the COVID situation.
When we can't change circumstances, all we can do is change our response to those circumstances; and one of the best ways of doing so, is to return to the present moment – to become mindful – stopping the wheels turning for a little while and allowing the mind-body to rest.
In my other life, I'm a psychotherapist and meditation teacher, so I've created a 10 minute guided meditation, complete with beautiful images and soothing music., to help you through the day. It takes you on a journey of peace, and in those few minutes, you can train your mind to let go of negative thoughts and worries, and build resilience for the months ahead.
Click on the link and enjoy! I hope you'll find it restful.